Naval Education and Training Command: Hospital Corpsman 1 & C: August 1986
Chapter 3: Diet Therapy
Table 3-3, Sample 1200 Calorie Diet
Breakfast |
Fruit |
1 small fresh or 1/2 cup unsweetened canned |
Egg |
1 daily. Do not prepare in butter, margarine, or oil (1 oz lean meat may be
substituted) |
Bread or cereal |
1 slice or 3/4 cup dry cereal |
Butter or margarine |
2 pats |
Milk |
1 cup skimmed or buttermilk |
Coffee or tea |
Without sugar or cream |
Lunch |
Soup |
1 cup clear broth or strained clear soup |
Lean meat |
3 oz (Low fat cheese or baked fish or fowl may be substituted) |
Vegetables |
1/2 cup |
Salad |
1/2 cup |
Salad dressing |
1 tbsp low cal |
Bread |
2 slices |
Butter or margarine |
3 pats |
Coffee or tea |
Without sugar or cream |
Supper |
Soup |
1 cup clear broth or strained clear soup |
Lean meat |
3 oz (Low fat cheese or baked fish or fowl may be substituted) |
Potato, bread, or rice |
1 medium, 1 slice, or 1/2 cup cooked |
Vegetables |
1/2 cup |
Lettuce salad |
Unlimited |
Salad dressing |
1 tbsp low cal |
Butter or margarine |
1 pat |
Fruit |
1 small fresh or 1/2 cup unsweetened canned |
Milk |
1 cup skimmed or buttermilk |
Coffee or tea |
Without sugar or cream |
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Operational Medicine 2001
Health Care in Military Settings
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