Runner's Rash

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Runner's Rash

Irritation or chafing from running or other vigorous, prolonged exercise.

Skin of the inner thigh is reddened, excoriated, and may be bleeding in severe cases.

Treatment is local therapy, keeping the area clean, dry, and untraumatized by continued exposure to rubbing.

Prevention consists of:

Avoiding cotton underwear when engaged in vigorous, repetitive physical activity. It gets wet and soggy, becoming an abrasive mass that wears away at the skin.
Use petroleum jelly to lubricate the area while running.

This information is provided by The Brookside Associates. The Brookside Associates, LLC. is a private organization, not affiliated with any governmental agency. The opinions presented here are those of the author and do not necessarily represent the opinions of the Brookside Associates or the Department of Defense. The presence of any advertising on these pages does not constitute an endorsement of that product or service by either the US Department of Defense or the Brookside Associates. All material presented here is unclassified.

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