Lifting.

• Use the stronger leg muscles for lifting.
• Bend at the knees and hips; keep your back straight.
• Lift straight upward, in one smooth motion.

Reaching.

• Stand directly in front of and close to the object.
• Avoid twisting or stretching.
• Use a stool or ladder for high objects.
• Maintain a good balance and a firm base of support.
• Before moving the object, be sure that it is not too large or too heavy.

Pivoting.

• Place one foot slightly ahead of the other.
• Turn both feet at the same time, pivoting on the heel of one foot and the toe of the other.
• Maintain a good center of gravity while holding or carrying the object.

Avoid Stooping.

• Squat (bending at the hips and knees).
• Avoid stooping (bending at the waist).
• Use your leg muscles to return to an upright position.