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Lesson 7: Personal Hygiene and Care During Pregnancy |
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a. Prenatal exercises promote comfort and maintain or increase muscle tone. Factors that determine the type and amount of exercise recommended depends on the individual’s, need, the patient's general physical condition during pregnancy, and the current stage of pregnancy.
b. Specific prenatal exercises includes tailor sitting, pelvic rocking, abdominal muscle contractions, Kegel exercise, and squatting.
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